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Formula for a Healthy Life

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Formula for a Healthy Life

Formula for healthy life

Healthy life is the dream and right of every individual. Health implies and means physical and mental fitness, working at full capacity, and remaining and looking fresh all the day. In fact indirectly it also indicates the absence of illness or disease.

Though God has been kind enough to provide us with required physical strength and wonderful body to cope up with any situation, we as human being require maintaining it, developing it and safeguarding it from wrong habits like smoking or binge drinking or excessive sex etc.

There are few essential requirement of healthy life – sound sleep, balanced diet, normal weight, regular exercise, positive attitude and cooperative nature to sustain a healthy life.

Let us have a look at all these requirements in short one by one.

Sound sleep is prerequisite of health and beauty. Every person must get minimum 7-8 hours sound sleep every night. Our body needs rest every day and it is but natural. Sound sleep every day helps the body to recharge itself. It helps to remove fatigue and tiredness by providing essential rest to various organs of our body system.

Balanced diet is requirement for proper nourishment of our body. For the purpose of maintenance, repair and development of body, organs, blood cells etc. regular supply of food in variety of form every day is essential. We have to take care that we make available requisite carbohydrate, nutrients, vitamins and minerals through our daily diet.

Regular exercise is key to healthy life. Sedentary life style kills the persons. It increases the risk of various diseases. Exercise in any form – walking, running, swimming, climbing, cycling for at least half hour to our hour every day is a must for our health purpose.

Positive attitude is touchstone of our mental health. Positive attitudes provide the essential backing for our mind to withstand any kind of practical problems faced in the life.  It can make us live with cool head even in difficult situations. It provides us faith that some day our dreams would come true. It is the fountain of inspiration for our life.

So by taking care of these essential elements of life we can maintain a healthy and happy life all the time.

Formula for a Healthy Life is a post from: Ezine of Health where you can find information about Health Care, Public Health, Womens Health, Kids Health, Health Tips, Health Insurance and other Health related issues.


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